Post date: Aug 25, 2011 7:40:47 AM
Planned:
Duration: 45min
Distance: 2400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
2x100m 50m Breast all out / 50m Back EZ. Rest: 1min/100m
1x600m Breast drills: 50m Breast 1 pull + 2 kicks drill. / 50m full stroke
50m Breast pull + Dolphin kick drill. / 50m full stroke. Rest: 20exh / 600m
1x400m IM. 50m Fly / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. Rest: 15exh/50m
Warm down:
1х200m Breast on the back.
Done:
Duration: 45min
Distance: 2400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
2x100m 50m Breast all out / 50m Back EZ. Rest: 1min/100m
1x600m Breast drills: 50m Breast 1 pull + 2 kicks drill. / 50m full stroke
50m Breast pull + Dolphin kick drill. / 50m full stroke. Rest: 20exh / 600m
1x400m IM. 50m Fly / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. Rest: 15exh/50m
Warm down:
1х200m Breast on the back.