Post date: Jul 16, 2011 6:50:42 PM
Planned:
Duration: 60min
Distance: 2900m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board.Rest: 10exh / 300m
Core:
3x400m Free 3/3 breathing. Rest: 30sec / 400m
5x100m Breast @2:05
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 2900m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board.Rest: 10exh / 300m
Core:
3x400m Free 3/3 breathing. Rest: 30sec / 400m
5x100m Breast @2:05
Warm down:
1х200m Breast on the back.