Post date: May 22, 2012 7:48:36 AM
Well, it was "amazing" workout. I miscounted task for 1200m as 6x2x200 so I swam 2400 instead of 1200. :-D At the end I was thinking what a heck - why do I swim 1200 so long! :-D So I was pretty tired and was not sure if I'll be able to swim 4x75m AFAP. But I was really amazed that I could even improve my times %)
Duration: 70min
Distance: 4000m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x2400m 200m Breast / 200m Free. Rest: 60sec / 2400m
4x100m Breast 75m - AFAP / 25m EZ. Rest: 60sec/ 100m Time: 1'06; 1'05"7; 1'05"9; 1'04
Warm down:
1х200m Breast on the back.