Post date: Jan 16, 2013 9:37:30 AM
Good workout. Today I finally could achieve lower HR.
Time: 8:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x800m Free w/buoy & paddles. Rest: 30 sec / 800m HR: 20 Time: 12'53
1x600m 100m Breast w/fists pull drill / 100m Breast
100m Breast opposite hand/foot drill / 100m Breast
100m Arms in the lock lead breast drill / 100m Breast. Rest: 30 sec / 600m HR: 23
1x600m 100m Breast / 100m Free. Rest: 30 sec / 600m HR: 21
Warm down:
1х200m Breast on the back.