Post date: Sep 11, 2014 10:37:50 AM
This was painful. Still feel wiped out. Perhaps that's because of yesterday breaststroke interval workout - I feel I didn't recover after it yet.
Time: 07:30AM
Duration: 90min
Distance: 4000m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Flutter kick w/board & fins. +20sec / 400m
Core:
2x800m 50m Free right arm balance drill / 100m Free
50m Free left arm balance drill / 100m Free
50m Head up free drill / 100m Free
50m Breast w/flutter kick drill / 300m Free. +20 sec / 800m HR: 23
1x400m 100m Breast 1pull + 2 kicks drill
100m Breast 2 pulls + 1 kick drill
100m Breast w/dolphin kick drill
100m Head lead breast drill. +20 sec / 400m HR: 20
8x50m Breast: 25m AFAP / 25m EZ HR: 27
1x400m IM 50m Fly / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. +20sec / 400m HR: 21
Warm down:
1х200m Breast streamline kick on the back.