Post date: May 07, 2014 9:20:7 AM
Feel very tired and sluggish. Hope I won't get ill. Breaststroke descending went a bit wrong: started to fast on the 2nd rep. and at the end did worse the 7th 50m.
Time: 07:30AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x200m 50m Breast w/dolphin kick drill w/fins
50m Breast w/flutter kick drill w/fins
100m Free w/fins. +15exh / 200m HR: 24
1x400m 100m Breast w/fists pull drill
100m Breast 1 pull + 2 kicks drill
100m Breast 2 pulls + 1 kick drill
100m Locked arms lead breast drill. Rest: 20sec / 400m HR: 18
8x50m Breast descending not slower than 47. +1 min. HR: 27-28 Time: 0:47.8; 0:45.2; 0:43.7; 0:42.9; 0:41.9; 0:41.8; 0:42.3; 0:41.9
Warm down:
1х200m Breast streamline kick on the back.