Post date: Jun 02, 2012 4:24:48 PM
Technical workout.
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
16x50m Breast 50m 1 pull + 2 kicks drill / 50m Breast. Rest: 10sec / 50m
2x100m 50m Head up breast drill / 50m Breast. Rest: 20sec / 150m
Warm down:
1х200m Free.