Post date: Aug 10, 2012 9:5:26 PM
Time: 10:00AM
Duration: 45min
Distance: 2400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m 100m Breast w/free kick drill
100m Breast w/fists drill
100m Head lead breast drill
100m Breast 1 pull + 2 kicks. Rest: 30sec / 400m
4x50m Breast fast. Rest: 1 min / 50m Time: 0'42"7 0'41"5 0'43"0 0'42"6
1x200m Free EZ. Rest: 20 sec / 200m
4x50m Free fast. Rest: 1 min / 50m Time: 0'36"5 0'36"2 0'37"2 0'38"0
1x200m Free EZ. Rest: 20 sec / 200m
Warm down:
1х200m Breast on the back.