Post date: Nov 15, 2012 10:59:1 AM
Another hard workout.
Time: 8:30am
Duration: 60min
Distance: 3100m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x600m 50m Beast w/free kick drill / 100m Free
50m Breast w/fists pull drill / 100m Free
50m Breast 1 pull + 2 kicks drill / 100m Free
50m Arms in the lock lead breast drill / 100m Free. Rest: 30 sec / 600m
4x100m Breast 75m AFAP / 25m EZ. Rest: 2 min / 100m Time: 1:04; 1:04; 1:06; 1:05
1x400m Free EZ. Rest: 1min / 400m
4x100m Breast 25m AFAP / 75m EZ. Rest: 1min / 100m
Warm down:
1х300m Breast push and glide drill.