Post date: Feb 22, 2013 8:0:15 AM
Finally I'm back to my pool. Today was recovery workout after yesterday intervals and sprints. I swam it as easy as possible trying to keep DPS while swimming breaststroke though. It wasn't an easy workout since I still could feel some side effects of the lactate from yesterday.
Time: 07:00am
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x3000m 500m Free / 100m Breast
400m Free / 200m Breast
300m Free / 300m Breast
200m Free / 400m Breast.
100m Free / 500m Breast. Rest: 30sec / 3000m Time: 58'47. HR:22.
Warm down:
1x200m Breast on the back.