Post date: Aug 18, 2011 7:48:58 AM
Planned:
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
12x100m 50m Breast all out / 50 Back EZ. Rest: 15exh / 50m
1x800m IM 50m Fly / 50m Free.
50m Fly / Free.
50m Back / 50m Free.
50m Back / 50m Free.
50m Breast / 50m Free.
50m Breast / 50m Free.
200m Free. Rest: 20sec / 800m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
12x100m 50m Breast all out / 50 Back EZ. Rest: 15exh / 50m
1x800m IM 50m Fly / 50m Free.
50m Fly / Free.
50m Back / 50m Free.
50m Back / 50m Free.
50m Breast / 50m Free.
50m Breast / 50m Free.
200m Free. Rest: 20sec / 800m
Warm down:
1х200m Breast on the back.