Post date: May 18, 2012 7:45:15 AM
The task was to swim 3000 afap for this distance. I would not say it was really afap because I was not sure if I will have enough strength to finish - it was pretty close to threshold swimming.
Planned:
Duration: 60min
Distance: 3600m
Pool length: 50m
Core:
1x3000m 500m Free / 100m Breast
400m Free / 200m Breast
300m Free / 300m Breast
200m Free / 400m Breast.
100m Free / 500m Breast. Rest: 30sec / 3000m Time: 55'08
1x400m 100m Breast w/free kick drill
100m Breast 50m right hand pull left leg kick drill / 50m left hand pull right leg kick
100m Head lead breast drill
100m Breast 1 pull + 2 kicks drill. Rest: 10sec / 400m
Warm down:
1х200m Breast on the back.