Post date: Jul 28, 2014 8:48:56 AM
Time: 07:00AM
Duration: 45min
Distance: 2700m
Lane length: SCM
Warm up:
1x300m 100m Free / 100m Breast / 100m Back.
Core:
3x400m 400m Breast / 400m Free / 400m Free. + 20sec / 400m HR: 24 T: 6:22; 6:02; ~6:11
1x400m IM drills 100m Fly 1+1+1 drill
100m Back 1+1+1 drill
100m Breast 1pull + 2 kicks drill
100m Free recovery-pull-breath drill. +20sec / 400m HR: 18
6x100m IM @2:00 HR: 26 T: 1:47; 1:45; 1:42; 1:38; 1:40; 1:40
Warm down:
1х200m Breast on the back streamlined kick drill.