Post date: Apr 26, 2013 8:24:5 AM
In general good workout. Feeling good. Though my freestyle times in the set are terrible - much worse than they used to be. Didn't feel strong enough to keep same pace for all 3 reps. Breaststroke progressive set is also far from being perfect - should have started better.
Time: 07:15am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Main:
3x400m Free w/paddles & buoy. @ 6'40 HR: 19 Time: HR: 24 Time: 6:28; 6:37; 6:39
1x400m 100m Breast 1 pull + 2 kicks drill
100m Arms in the lock lead breast
100m Breast opposite hand/foot drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 18
6x100m Breast progressively. Rest: 30sec / 100m HR: 27 Time: 2:00; 1:49; 1:45; 1:41; 1:40; 1:35
Warm down:
1х200m Breast on the back.