Post date: Mar 07, 2015 7:13:14 AM
First workout after 1 month break due to illness. Feeling weird.
Time: 07:30am
Duration: 60min
Distance: 2400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. +10exh / 400m
Core:
1x600m IM drills 50m Fly 1+1+1 drill / 100m Free
50m Back 2+2+2 drill / 100m Free
50m Breast 1 pull + 2 kicks drill / 100m Free
50m Free recovery-pull-breath drill/ 100m Free. +30sec / 600m HR: 21
1x800m 50m Breast 1 pull + 2 kicks drill / 50m Breast / 100m Free
50m Breast 2 pulls + 1 kick drill / 50m Breast / 100m Free
50m Breast w/dolphin kick drill / 50m Breast / 100m Free
50m Head lead breast kick drill / 50m Breast / 100m Free. +30sec / 800m HR: 21