Post date: Jul 19, 2012 1:11:2 PM
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x600m 100m Breast 1pull + 2 kicks drill / 100m Free
100m Breast pull + Free kick drill / 100m Free
100m Head lead breast drill / 100m Free. Rest: 20sec / 600m
1x800m 50m Free / 50m Breast. Rest: 15sec / 800m
1x400m Free. Rest: 10sec / 400m
Warm down:
1х200m Breast on the back.