Post date: Jul 17, 2014 8:30:59 AM
Aerobic workout, little bit of everything - IM, Freestyle and Breaststroke.
Time: 07:00AM
Duration: 45min
Distance: 2400m
Lane length: SCM
Warm up:
1x300m 100m Free / 100m Breast / 100m Back.
1x400m 100m Breast 1pull + 2 kicks drill
100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill
100m Locked arms lead breast drill. +20sec / 400m HR: 21
Core:
1x1200m 100m IM / 200m Free. + 20sec / 1200m HR: 24
1x400m Breast. +20sec / 200m HR: 25
Warm down:
1х100m Breast on the back streamlined kick drill.