Post date: Mar 20, 2013 9:56:5 AM
Felt much better today. Started easy interval sets.
Time: 08:30am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Main:
3x400m Free w/paddles & buoy EZ. @ 7'00 HR: 20
1x400m 100m Breast w/flutter kick drill
100m Arms in the lock lead breast
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 18
6x100m Breast EZ. @2'10 HR: 22
Warm down:
1х200m Breast on the back.