Post date: Dec 18, 2014 9:30:32 AM
Feel a bit weird after the workout. Having jumping blood pressure. Possibly it's the consequence of the Tuesday team building party.
Time: 07:00AM
Duration: 70min
Distance: 3800m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m 50m Flutter kick w/board & fins. +10exh / 400m
Core:
10x100m Free w/paddles & buoy. @1:50 T: 1:32; 1:31; 1:30; 1:29; 1:29; 1:28; 1:27; 1:27; 1:27; 1:28 HR: 21
1x600m Breast drills / IM
100m Breast 1 pull + 2 kicks drill / 50m Fly
100m Breast 2 pulls + 1 kick drill / 50m Back
100m Breast w/dolphin kick drill / 50m Breast
100m Locked arms lead breast kick drill / 50m Free. +30sec / 600m HR: 22
1x900m 50m Breast pull w/buoy / 100m Free w/buoy. +30sec / 900m HR: 20
Warm down:
1х300m Breast streamline kick on the back.