Post date: Mar 14, 2012 9:43:24 AM
Good workout and feeling well after it.
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m Breast 100m Hands in the lock drill
100m right hand pull left leg kick drill / 50m left hand pull right leg kick
100m breast w/free kick drill
100m 1 pull + 2 kicks drill. Rest: 30sec / 400m
3x100m Breast. 75m in 100 pace / 25m EZ. Rest: 30sec / 100m
1x600m Free w/paddles & buoy EZ. Rest: 20sec / 600m
6x50m Breast 40m EZ / 10m AFAP. Rest: 15sec / 50m
1x400m Fly kick on the back. Rest: 5sec / 400m
Warm down:
1х200m Breast on the back.