Post date: Jun 02, 2014 1:57:20 PM
Time: 07:30am
Duration: 70min
Distance: 3800m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Kick w/board & buoy. Rest: 10exh / 400m
Core:
3x400m Breast. +30sec / 400m HR: 28 Time: 7:06; 7:11; 7:12
1x400m Free w/paddles & buoy EZ. +30sec / 400m HR: 20
6x100m Free. @2:00 HR: 28 Time: 1:29; 1:33; 1:29; 1:29; 1:30; 1:28
1x400m IM 50m Fly / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. +20 sec / 400m HR: 23
Warm down:
1х200m Breast streamline kick on the back.