Post date: May 08, 2012 7:41:3 AM
Finally time started to improve a bit though still far from my personal best times. Good thing that throughout the set time was getting better.
Duration: 70min
Distance: 3800m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
5x200m 150m Breast w/free kick drill / 50m Breast AFAP Time: 0'40"2
150m Head lead breast drill / 50m Breast AFAP Time: 0'39"25
150m Breast w/dolphin kick drill / 50m Breast AFAP Time: 0'39"29
150m Breast 75m right hand pull left leg kick drill / 75m left hand pull right leg kick / 50m Breast AFAP Time: 0'37"9
150m Breast 1 pull + 2 kicks drill / 50m Breast AFAP. Rest: 30sec / 200m Time: 0'38"2
2x800m 100m Free / 100m Breast. Rest: 15 sec / 800m
Warm down:
1х200m Breast on the back.