Post date: Dec 12, 2012 1:39:20 PM
Recovery workout.
Time: 8:30am
Duration: 45min
Distance: 2200m
Lane length: LCM
Core:
1x1200m 50m Streamline dolphin kick / 50m Fly 1+1+1 drill / 50m Fly
50m Back streamline flutter kick / 50m Back L drill / 50m Back
50m Breast streamline kick / 50m Breast 1 pull + 2 kicks drill / 50m Breast
50m Free streamline flutter kick / 50m Free recovery-pull-breath drill / 50m Free. Rest: 60 sec / 1200m
1x800m Free w/paddles & buoy. Rest: 20 sec / 800m
Warm down:
1х200m Breast push & glide drill.