Post date: Apr 13, 2013 1:41:2 PM
Technical workout. Was working mainly on breaststroke pull but also on body position and kick. Feeling good after the workout - spent some time in sauna afterwards.
Morning HR: 48
Time: 11:00AM
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m 100m Breast w/free kick drill w/fins / 100m Free w/fins
100m Breast w/dolphin kick drill w/fins / 100m Free w/fins. Rest: 20sec / 400m
1x600m 100m Breast 1 pull + 2 kicks drill / 100m Free
100m Arms in the lock lead breast drill / 100m Free
100m Head lead breast drill / 100m Free. Rest: 20sec / 600m
1x600m 100m Breast pull w/snorkel & buoy drill / 100m Free w/snorkel & buoy. Rest: 20sec / 600m
1x600m Free. Rest: 10sec / 600m HR: 19
Warm down:
1х200m Breast on the back.