Post date: Jun 21, 2014 1:14:43 PM
It was supposed to be negative split - the aim time was 42+40. But I started too fast (40) though I swam very easy first 50m and on the second I swam really hard but it looks like I just have torn a water. Need to swim keeping the same feeling.
Time: 09:00AM
Duration: 40min
Distance: 1800m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m 50m Breast 1 pull + 2 kicks drill
50m Breast 2 pulls + 1 kick drill
50m Breast w/dolphin kick drill
50m Head lead breast drill. +20sec / 400m HR:20
Build up:
2x50m Breast 25m build AFAP / 25m EZ. +30sec / 50m
Core:
1x100m Breast negative split. +60sec / 100m HR: 29 T:1:26 (40 + 46)
Warm down:
1х600m Free.