Post date: Aug 13, 2014 11:57:42 AM
Time: 07:00AM
Duration: 60min
Distance: 3300m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Kick w/board & snorkel 50m Flutter / 50m Breast. Rest: 10exh / 400m
Core:
1x800m 100m Breast 1 pull + 2 kicks drill w/paddles / 100m Free w/paddles
100m Breast 2 pulls + 1 kick drill w/paddles / 100m Free w/paddles
100m Breast w/flutter kick drill / 100m Free w/paddles
100m Breast w/dolphin kick drill / 100m Free w/paddles. +20sec / 800m HR:21
1x200m IM. +30sec / 200m HR: 22
1x900m 100m Breast / 200m Free. HR: 21
1x200m IM. +30sec / 200m HR: 22
Warm down:
1х200m Breast on the back streamlined kick drill.