Post date: May 24, 2013 9:20:59 AM
Workout seemed to be easy but it went hard. I was lacking air starting from the warm up.
Morning HR: 55.
Time: 07:00AM
Duration: 80min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x600m 100m Breast w/fists pull drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20 sec / 600m HR: 19
1x800m Breast 75m EZ / 25m Fast. Rest: 30 sec / 800m HR: 27
Warm down:
1х600m Free EZ. HR: 20.
1х200m Breast on the back.