Post date: Apr 12, 2013 10:10:12 AM
Freestyle workout. At the end was working on breaststroke pull. Feeling upset because I'm still doing pull incorrectly - bending my wrists.
Time: 07:15AM
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x400m 100m Free catch up drill
100m Free pull w/fists drill
100m Free finger tips drag drill
100m Free recovery-pull-breath drill. Rest: 20sec / 400m HR: 20
1x1500m Free ez accelerating on the turns. Rest: 30sec / 1500m HR: 17 Time: 24'08
Warm down:
2х50m Breast EZ controlling technique. Rest: 20 sec / 50m
4x50m Breast pull w/snorkel & buoy. Rest: 20 sec / 50m