Post date: Feb 07, 2013 10:5:3 AM
Quite a hard workout. Feel tired. Good point that heart rates are lower than they used to be before.
Time: 08:30am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast streamlined kick w/snorkel. Rest: 10exh / 400m
Core:
1x1200m Reversed IM 2x {
50m Free streamline flutter kick / 100m Free
50m Breast streamline kick / 100m Breast
50m Back streamline flutter kick / 100m Back
50m Streamline dolphin kick / 100m Fly. } Rest: 1 min / 1200m HR: 25
1x400m 100m Breast w/fists pull drill
100m Arms in the lock lead breast drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 30 sec / 800m HR: 19
1x600m Breast. Rest: 15 sec / 600m HR: 22
Warm down:
1х200m Breast on the back.