Post date: Feb 27, 2013 11:9:9 AM
Was working mainly on breaststroke technique. Still feel tired because yesterday went late to sleep. Still that was a good set of 400 br. - good DPS. Only last 100m in the 2nd 400 it took 15 cycles per 50m others were 14 cycles.
Time: 08:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x800m 100m Breast w/flutter kick drill
100m Breast 1 pull + 3 kicks drill
100m Breast 2 pulls + 1 kick drill
100m Head lead breast drill. Rest: 30 sec / 800m HR: 21
2x400m Breast. Rest: 20 sec / 400m HR: 23, Time: 7'37; 7'28 14 cycles / 50m
1x300m 50m Streamlined flutter kick w/buoy in the hands / 100m Free w/buoy. Rest: 10 sec / 300m HR: 21
Warm down:
1х300m 50m Breast / 100m Free.