Post date: Nov 19, 2012 10:48:46 AM
Quite an interesting workout. Lots of head up breast drills which was pretty exhausting. The only thing I'm glad about is that after the drills I swam 400m Breaststroke with my best time 07:08 which is 4 sec faster than previous best result.
Time: 8:30am
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x600m 50m Streamline head up breast kick / 100m Free
50m Head up lead breast kick / 100m Free. Rest: 30sec / 600m HR:23
1x1200m 2x { 50m Head up breast / 50m Breast }
200m Free. Rest: 60 sec / 1200m HR: 24
1x400m Breast steady pace. Rest: 30 sec / 400m HR: 27 Time: 07'08
Warm down:
1x400m Free EZ.