Post date: Jul 13, 2012 6:13:15 PM
Finally the period of kicking workouts is over. This was the hard one - I felt my legs were completely exhausted afterward.
Duration: 45min
Distance: 2600m
Pool length: 50m
Warm up:
1x400m 1x100m 50m Free kick w/board / 50m Breast kick w/board.
Core:
4x300m 50m Breast 1+1+1 right + left + full kick w/board drill
50m Breast kick w/board EZ.
100m Breast kick w/board fast. Time: 1'44"7 1'43"1 1'44"69 1'44"60
100m Free kick w/board EZ. Rest: 10sec / 300m
1x1000m 50m Free kick w/board w/fins / 50m Dolphin kick w/board w/fins. Time: 19'44"5