Post date: May 11, 2015 11:23:2 AM
Time: 11:00am
Duration: 60min
Distance: 3400m
Lane length: SCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & buoy. +10exh / 400m
Core:
3x400m Free w/paddles & buoy. +30sec / 400m HR: 23
1x400m 100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast kick drill. +30sec / 400m HR: 23
6x100m Breast. @2:15 Hold: 1:45 HR: 26-27
Warm down:
1х200m Breast streamline kick on the back.