Post date: Aug 22, 2012 9:11:40 AM
Time: 08:15AM
Duration: 60min
Distance: 3700m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x200m Free w/paddles & buoy. Rest: 10exh. / 200m
1x300m 100m Breast 1 pull + 2 kicks drill
100m Breast pull w/fists drill
100m Head lead breast drill. Rest: 20sec / 300m
12x50m Breast. @1'15 Average was 0'45-0'47
Warm down:
1х200m Breast on the back.