Post date: Aug 01, 2013 9:22:17 AM
Easy technical and recovery workout. Still felt tired after the workout.
Time: 07:30am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1200m 100m Breast 1 pull + 2 kicks drill / 100m Breast 75% / 200m Free EZ
100m Breast w/fists pull drill / 100m Breast 75% / 200m Free EZ
100m Head lead breast drill / 100m Breast 75% / 200m Free EZ. Rest: 20sec / 1200m HR:23
1x600m 50m Breast 1pull + 3 kicks drill w/paddles 80% / 100m Free EZ. Rest: 30 sec / 600m HR: 24
1x400m Dolphin kick on the back w/fins. Rest: 10sec / 400m HR: 23
Warm down:
1х200m Breast on the back.