Post date: Feb 09, 2013 8:51:58 PM
Time: 11:00am
Duration: 50min
Distance: 2800m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x400m 50m Breast w/flutter kick drill / 50m Breast
50m Breast w/fists pull drill / 50m Breast
50m Breast 1 pull + 2 kicks drill / 50m Breast
50m Arms in the lock lead breast drill / 50m Breast. Rest: 30 sec / 400m HR: 23
1x600m Free w/buoy & paddles. Rest: 60 sec / 600m HR: 20
1x600m 50m Breast / 100m Free. Rest: 15 sec / 600m HR: 22
Warm down:
1х200m Breast on the back.