Post date: Sep 18, 2011 5:55:37 PM
Planned:
Duration: 45min
Distance: 2400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
6x200m 2x200 Breast / 200m Free. Rest: 15exh/50m
Warm down:
1х200m Brest on the back EZ
Done:
Duration: 45min
Distance: 2400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
6x200m 2x200 Breast / 200m Free. Rest: 15exh/50m
Warm down:
1х200m Brest on the back EZ