Post date: Feb 20, 2013 1:39:7 PM
So now some interval and sprint work. A bit tired after the business trip.
Time: 8:30am
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m Reversed IM 50m Free streamline flutter kick / 100m Free
50m Breast streamline kick / 100m Breast
50m Back streamline flutter kick / 100m Back
50m Streamline dolphin kick / 100m Fly. Rest: 1 min / 600m HR: 25
Core:
1x900m 50m Breast w/paddles / 100m Free w/paddles. Rest: 1 min / 900m HR: 21
1x400m 100m Breast w/fists pull drill
100m Breast 1 pull + 2 kicks drill
100m Breast opposite hand / foot drill
100m Head lead breast drill. Rest: 30 sec / 400m HR: 21
4x200m Breast HR:21. Rest: 10 sec / 200m Actual HR was 24
1x300m Free EZ. Rest: 20 sec / 300m
2x50m Breast AFAP. Rest: 2 min / 50m Time: 0'42"8; 0'43"3
1x200m Free EZ. Rest: 20 sec / 200m
2x50m Breast AFAP. Rest: 2 min / 50m Time: 0'42"8; 0'42"9 HR: 27
Warm down:
1х200m Breast on the back.