Post date: Feb 28, 2013 9:46:1 AM
IM workout. I swam everything aerobically but still I had this weird feeling I'm getting nauseous.
Time: 08:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
10x200m 200m IM / 200m Free. Rest: 10 sec / 200m HR: 21
Warm down:
1х200m Breast on the back.