Post date: Jun 02, 2011 8:10:31 AM
Planned:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
2x100m Free Catch up drill. Rest: 10exh/100m
2x50m Breast pull / Free kick. Rest: 15exh/50m
1x100m Breast Kick w/board. 10exh / 100m
Core:
10x50m Free. 25 Effort / 75 EZ. Rest: 10 exh/100m
10x50m Breast. 25 Effort / 75 EZ. Rest: 20exh/200m
10x50m Free. Kick w/board. Rest: 20exh / 50m
Warm down:
1х100 Back EZ
Done:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
2x100m Free Catch up drill. Rest: 10exh/100m
2x50m Breast pull / Free kick. Rest: 15exh/50m
1x100m Breast Kick w/board. 10exh / 100m
Core:
10x50m Free. 25 Effort / 75 EZ. Rest: 10 exh/100m
10x50m Breast. 25 Effort / 75 EZ. Rest: 20exh/200m
10x50m Free. Kick w/board. Rest: 20exh / 50m
Warm down:
1х100 Back EZ