Post date: Apr 21, 2011 10:58:5 PM
Planned:
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
2х100m Breast. Rest: 8ex /100m
2х200m IM. Rest: 10ex / 200m
Core:
х6
1х100m Free. Rest: 8ex/ 100m
1х100m Back. Rest: 10ex/ 100m
10x50m Free. 50/50 All out/Easy Rest: 10ex / 50m
10х50m Breast. 50/50 All out/Easy Rest: 10ex / 50m
Warm down:
2х100m Back.
Done:
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
2х100m Breast. Rest: 8ex /100m
2х200m IM. Rest: 10ex / 200m
Core:
х6
1х100m Free. Rest: 8ex/ 100m
1х100m Back. Rest: 10ex/ 100m
10x50m Free. 50/50 All out/Easy Rest: 10ex / 50m
10х50m Breast. 50/50 All out/Easy Rest: 10ex / 50m
Warm down:
2х100m Back.