Post date: Jan 30, 2012 6:31:50 PM
As expected it wasn't as easy today as yesterday. Didn't feel breaststroke technique as good. Didn't recover yet so it looks like I will need about 1-2 weeks to get used to daily workouts.
Duration: 45min
Distance: 2600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast narrow kick w/board & buoy. Rest: 10exh / 400m
Core:
1x400m Breast drills: 50m Breast pull + Free kick drill / 50m full stroke
50m 1 pull + 2 kicks drill / 50m full stroke
50m 2 pull + 1 kick drill / 50m full stroke
50m Breast pull + dolphin kick drill / 50m full stroke. Rest: 30sec / 400m
1x400m IM. 50m Fly / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. Rest: 30sec/400m
1x600m 50m Breast / 50m Free. Rest. 10sec / 500m
Warm down:
1х200m Breast on the back.