Post date: May 18, 2013 2:56:48 PM
Easy recovery workout.
Time: 12:00AM
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x1600m 50m Breast w/flutter kick drill / 50m Breast / 100m Free
50m Breast w/fists pull drill / 50m Breast / 100m Free
50m Breast 1 pull + 2 kicks drill / 50m Breast / 100m Free
50m Head lead breast drill / 50m Breast / 100m Free. Rest: 20sec / 1600m HR: 19
1x400m IM 50m Fly / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. Rest: 20 sec / 400m HR: 22
Warm down:
1х200m Breast on the back.