Post date: Jun 07, 2011 6:4:36 PM
Planned:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
4x50m Free Zipper drill. Rest: 10exh/100m
2x50m Breast 1 pull +3 kicks. Rest: 15exh/50m
1x100m Breast Kick w/board. 10exh / 100m
Core:
5x100m Free. DPS. Rest: 20 exh/800m
5x100m Breast. Rest: 20exh/200m
4x50m Dolphin kick on the back. Rest: 20exh / 50m
6x50m Free. Kick w/board. Rest: 20exh / 50m
Warm down:
1х100 Back EZ
Done:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
4x50m Free Zipper drill. Rest: 10exh/100m
2x50m Breast 1 pull +3 kicks. Rest: 15exh/50m
1x100m Breast Kick w/board. 10exh / 100m
Core:
5x100m Free. DPS. Rest: 20 exh/800m
5x100m Breast. Rest: 20exh/200m
4x50m Dolphin kick on the back. Rest: 20exh / 50m
6x50m Free. Kick w/board. Rest: 20exh / 50m
Warm down:
1х100 Back EZ