Post date: Jun 11, 2012 5:51:59 AM
Competition
Swimming 100m Breast - Time: 1'23"95
Warm up:
Duration: 15min
Distance: 700m
Pool length: 50m
1х200m Free.
1x200m 25m 1 pull + 2 kicks drill / 25m Breast
4x25m Breast accelerating
1x200m 50m Free EZ
This one wasn't easy. We arrived to the competition at 4pm as it was planned officially but 100m Breast started only at 6pm and my heat was only at 10pm - that made me a bit exhausted. I didn't swim my all out - in fact I wasn't that tired after I finished the race but I felt that if I go faster I might not finish it so I accelerated only last 25m.