Post date: Jun 10, 2013 10:46:26 AM
Not really happy with my today swimming. Building much lactate, don't feel my arms etc.
Time: 07:30AM
Duration: 45min
Distance: 2500m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
4x50m Breast kick w/board AFAP. Rest: 2min / 50m HR:25 Time: 49.1; 47.9; 48.4; 49.1
1x400m 50m Breast w/flutter kick drill / 50m Free. Rest: 60sec / 400m HR: 19
4x50m Breast pull w/buoy AFAP. Rest: 2min / 50m HR:26 Time: 56.4; 58.8; 58.4; 1:03
1x400m 100m Breast 1 pull + 2 kicks drill
100m Arms in the lock lead breast
100m Breast opposite hand/foot drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 19
2x50m Breast AFAP from blocks Time: 0:39.3; 0:39.7
Warm down:
1x200m Breast on the back.