Post date: May 21, 2012 7:41:33 AM
Duration: 60min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m 100m Breast w/dolphin kick drill w/fins / Breast w/free kick drill w/fins. Rest: 20sec / 400m
1x800m Breast every 4th 50m - AFAP. Rest: 20sec/ 800m
1x800m Free EZ. Rest: 20sec / 800m
1x400m Dolphin kick w/fins. Rest: 10sec / 400m
Warm down:
1х200m Breast on the back.