Post date: Feb 05, 2012 8:16:48 PM
Exercises went very good but it was very hard swimming 8x100m after 2nd 100m hands were getting weak. Swam only 6x100.
Duration: 60min
Distance: 2800m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m Breast drills: 50m Breast pull + Free kick drill / 50m full stroke
50m 1 pull + 2 kicks drill / 50m full stroke
50m 2 pull + 1 kick drill / 50m full stroke
50m Breast pull + dolphin kick drill / 50m full stroke. Rest: 30sec / 400m
1x400m Free 50m recovery-pull-breath drill / 50m full stroke
50m touch water w/finger tips drill / 50m full stroke
50m catch up drill / 50m full stroke
50m 6+6+6 drill / 50m full stroke. Rest: 30 sec / 400m
6x100m Breast. Rest: 20sec / 100m
1x200m Free. Rest: 20sec / 200m
Warm down:
1х200m Breast on the back.