Post date: Nov 29, 2011 9:36:53 PM
Planned:
Duration: 60min
Distance: 3100m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x50m Breast 12.5m all out / 37.5m Breast EZ Rest: 20 sec / 50m
6x200m 200m IM / 200m Free 3/3 Rest: 20sec / 200m
1x100m Breast. Last 25m all out. Rest: 1min / 100m
1x400m Breast push&glide drill. Rest: 20 sec / 600m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 3100m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x50m Breast 12.5m all out / 37.5m Breast EZ Rest: 20 sec / 50m
6x200m 200m IM / 200m Free 3/3 Rest: 20sec / 200m
1x100m Breast. Last 25m all out. Rest: 1min / 100m
1x400m Breast push&glide drill. Rest: 20 sec / 600m
Warm down:
1х200m Breast on the back.