Post date: Apr 18, 2014 12:6:37 PM
It's going pretty hard for the past week. I was feeling like getting ill, now I'm better but still feel sluggish. Still the time for last 200 is relatively good. I was swimming a bit higher than moderate pace. Recently I started to concentrate on the feeling of propulsion during pulling - that helped to adjust a bit the ending of my pull and to make it a bit more efficient.
Time: 07:00AM
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. + 20 / 400m
Core:
1x400m IM drills w/buoy:
100m Fly 2+2+2 drill
100m Back 2+2+2 drill
100m Breast pull w/buoy drill
100m Free 2+2 catchup drill. +20sec / 400m
6x200m 200m IM: 25m Fly / 50m Back / 50m Breast / 50m Free / 25m Fly
200m Free. +20sec / 200m Time: for last: 3:07 HR: 27
1x600m Breast EZ build on turns. +20 / 600m HR: 23
Warm down:
1х200m Breast streamline kick on the back.